Many believe that one of the most important keys to happiness is balance. Sadly, many lives equate to a never ending juggling act struggling in search of that so elusive concept.
The 12-Minute Approach offers you simple yet powerful ways to achieve that so precious balance in your life.
Let’s hope that, by focusing on rhythm, order and harmony, these 12-Minute Ideas help you strive toward that balance so essential to your happiness and well-being.
Equal Balance between Needs and Activities
In order to stay happy yet still be effective, your life should be equally balanced between your needs and your activities.
Thus, on average, you should devote half of your day (12 hours) to your needs (sleeping, eating, resting, clothing…) and the other half (12 hours again) to your activities (work, study, play…).