Why 12 Minutes
Using the 12-Minutes Approach will allow you to be more efficient; doing something different only 12 minutes every day can produce surprising results.
If you break down your day in 12-Minute Periods, you’ll find that there are 120 such Periods:
1 day = 24 hours x 60 minutes =
24 hours x 5 x 12-Minute = 120 x 12-Minute