Sometimes I feel like technology gobbles up more time than it gives us. Ideally, technology should help us and to some extent, free up some of our precious time. Not the other way around.
For many, having a portable phone or computer only makes them more incline to work. Being available 24/7 can really become a nightmare. In that sense, you can often even become a slave to technology, always connected and reachable for a question that probably could have waited for the next morning or at least, for a more suitable moment in your already hectic schedule.
Be careful not to get hooked up by the latest cool phone. It often comes with its fair share of increased work-related expectations along with a solid dose of distraction. Some distractions can be relaxing but most can only make you waste time. It the end, being distracted will affect your performance and possibly amplify your stress level.
People that view technology as a magic solution and expect it will tackle on all the work for them will be deceived.
Despite these reservations, technology can still be a great tool that can immensely help get things done if you learn to use it the proper way.